Summer Speed and Power Session

• Join us for 8 weeks of training starting the week of June 15, 2026

• Custom group training program designed to increase your speed and power for a faster 5K to 10K.

• 3 Team Training Runs per week

  • Tuesday 6:15 PM @ various locations for hill, track, and tempo workouts. Locations will be clearly communicated in advance weekly.

  • Thursday 5:45 PM @ Fleet Feet Laguna Niguel Store (Tempo/Easy Run and Mobility)

  • Saturday 7:30 AM @ Fleet Feet Laguna Niguel Store to join the Community Run

• Includes strength training and mobility exercises for injury prevention

• All running paces and experience levels welcome

• Amazing team of run mentors to support you during the workouts

• Receive annual racing team shirt (one given per year)

• A typical Tuesday group workout will look like the agenda below (changes depending on our focus):

  • 6:00 PM Arrival and White Board Talk​

    • Explanation of the workout (keys aspects to focus on in terms of form and effort)​

    • Explanation of the WHY behind the workout, this answers the question What is this doing for me and my running?

  • 6:05 PM Warm up run (laps or timed easy effort run)

  • 6:15 PM Dynamic Warm Ups and/or Running Form Drills

  • 6:25 PM Prescribed Running Workout 

  • 7:00 PM Strength Training Session

    • Moving from Isometric to Plyometric body weight exercises to prevent injury and strengthen both primary and ancillary running muscles.​

Racing Schedule (Optional but they are fun so HIGHLY RECOMMENDED):​

• Choose from the July 4th Run in the park, Coveathlon or any local 5 or 10K

Cost:

• $239: Full training program as outlined above