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Steven Epifano
May 26, 202430 min read
The 2024 Cocodona 250 - Once More into the Fray
The two weeks of pre-race nauseous anxiety was heightened at about 4:00 AM as I stood in line to get my tracker for the week. This...
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Steven Epifano
Jan 21, 20245 min read
What do you see? And hear? and feel? and smell?
Visualization is a great aid in athletic performance, and there is no drawback. Why not try it for yourself.
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Steven Epifano
Jan 7, 20246 min read
Because They Told Me I Couldn't
Runners get asked a lot of questions, and "Why" is probably the one that gets asked the most.
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