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9-Week Turkey Trot Training Plan (5K & 10K)
Cross the Finish Line Strong This Thanksgiving!
Build endurance, strength, and confidence with a complete 9-week program designed to get you ready for your local Turkey Trot.
Who is this plan for?
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Beginner to intermediate runners preparing for a Thanksgiving 5K or 10K.
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Anyone who wants structure leading up to the big day without hiring a 1-on-1 coach.
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Runners who want more than just miles—with weekly strength & mobility routines included.
What You Get
✅ 9 Weeks of Structured Training (5K & 10K versions included)
✅ 4–5 Runs per Week (easy runs, workouts, long runs)
✅ Weekly Strength & Mobility Sessions (minimal equipment required: bands, dumbbells, bodyweight)
✅ Warm-Up & Recovery Drills to keep you injury-resistant
✅ Clear Pace & Effort Guidelines (easy-to-follow RPE chart)
✅ Free Access to Training Peaks for all workouts and guides (can be synched with smart watches)
